Gambling Reset

Create distance from gambling and decide your next step.

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Gambling Reset

Put distance between you and gambling, then pick one next step.

CREATE DISTANCE

Tick what you have already done. Your answers stay on this device.

Registered a self exclusionInstalled blocking softwareDeleted gambling apps and accountsRemoved saved payment methodsAsked someone I trust to hold my cardsTurned off marketing messages and notifications

Barriers in place0 / 6

WHAT IS MOST TRUE RIGHT NOW?

YOUR NEXT STEP

Pick the option that fits your situation to see a practical next step.

This is a practical self-help tool. It is not treatment or medical advice.

Get one practical step each week.

A short email. One idea you can act on in ten minutes. Unsubscribe any time.